7/9
A. Tall Jerk 3 x 3 rest 1:00 (5-10% heavier than last week)
B. Every 2 minutes x 20 minutes
Push Jerk x 1 + Split Jerk x 1 *building*
+
EMOM x 24 minutes (5 sets of each)
minute 1- 15 UB Thrusters 95/65
minute 2- :30 Second Toes to Bar
minute 3- 12/10 Assault Calories
minute 4- :30 Second Burpees over Bar
minute 5- Rest
7/10
Rest
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