12/7/2014

Rest Day

12/6/2014

Open Week
Work Moblity trouble areas 20-30 minutes per day
Work on Weaknesses 20-30 minutes per day
Keep weight *LIGHT*
Keep intensity *Moderate*
HAVE FUN

12/5/2014

Open Week
Work Moblity trouble areas 20-30 minutes per day
Work on Weaknesses 20-30 minutes per day
Keep weight *LIGHT*
Keep intensity *Moderate*
HAVE FUN

12/4/2014

Open Week
Work Moblity trouble areas 20-30 minutes per day
Work on Weaknesses 20-30 minutes per day
Keep weight *LIGHT*
Keep intensity *Moderate*
HAVE FUN

12/3/2014

OFF DAY

Nutrition

Custom Fit Meals wants to partner up with Team CFW and help feed us leading into the open.  I think a big whole in almost everyones game including mine is not eating enough to support our training and recovery, but most importantly eating enough of the right food.  If you're on board and want to learn more about this email me ASAP chris@crossfitwestchester.com as we need to setup accounts in their system.  We are more than likely looking at getting large quantity of healthy organic meals at or below $10.00/meal - way less than you'd spend anywhere else.  Nutrition plays a huge factor in all of this.  If you're serious about your training I'll be getting an email from you later :)

12/2/2014

Open Week
Work Moblity trouble areas 20-30 minutes per day
Work on Weaknesses 20-30 minutes per day
Keep weight *LIGHT*
Keep intensity *Moderate*
HAVE FUN

12/1/2014

For the rest of this week there will be no WODs posted.  This is a long DELOAD week.  I would either workout with classes or do absolutely nothing.  As we transition into the final phase of training I'd like you to all be fresh for this final push.

Open Week
Work Moblity trouble areas 20-30 minutes per day
Work on Weaknesses 20-30 minutes per day
Keep weight *LIGHT*
Keep intensity *Moderate*
HAVE FUN