10/28/2016
Every 5 minutes x 25 minutes
20 Push-Ups (RX+ 15 HSPU)
200m Farmers Carry (53/35)
Max Plank Hold (remainder of time) (RX+ :30 Second Belly to Wall HS Hold)
*stop :15 seconds before each new interval*
20 Push-Ups (RX+ 15 HSPU)
200m Farmers Carry (53/35)
Max Plank Hold (remainder of time) (RX+ :30 Second Belly to Wall HS Hold)
*stop :15 seconds before each new interval*
10/27/2016
5 rounds:
20 Front Squats 95/65 (scale up to 115/75)
30 Russian KB Swings 53/35 (scale up to 70/53)
300m Run
Finisher:
UB 90 second Sandbag Bearhug hold
20 Front Squats 95/65 (scale up to 115/75)
30 Russian KB Swings 53/35 (scale up to 70/53)
300m Run
Finisher:
UB 90 second Sandbag Bearhug hold
10/25/2016
Perform Class WOD as is. Keep each 8 minute AMRAP at "opens" style pacing
+
Day 1 Accessory Program
+
Day 1 Accessory Program
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