CrossFit Westchester Competition Blog: Custom Programming

CrossFit Westchester Competition Blog

Custom Programming

Individualized Accessory Work
$29.99 (members) / $49.99 (non-members)

Individualized Program Design
$199.00

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About the Competitor's Blog

This competition blog is a resource for anyone interested in the sport of fitness. It draws on the basic tenants of CrossFit while blending the energy system work made popular by OPT and powerlifting concepts from the Limited Conjugate Method. It is geared towards an athlete who wants to get strong and fast while bulletproofing their body and remaining injury free.

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Blog Archive

▼ 2016 (326)
- 11/27 - 12/04 (4)
- 11/20 - 11/27 (7)
- 11/13 - 11/20 (7)
- 11/06 - 11/13 (7)
- 10/30 - 11/06 (7)
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► 2015 (367)
- 12/27 - 01/03 (7)
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- 02/08 - 02/15 (6)
- 02/01 - 02/08 (7)
- 01/25 - 02/01 (8)
- 01/18 - 01/25 (6)
- 01/11 - 01/18 (7)
- 01/04 - 01/11 (7)

► 2014 (217)
- 12/28 - 01/04 (8)
- 12/21 - 12/28 (7)
- 12/14 - 12/21 (6)
- 12/07 - 12/14 (7)
- 11/30 - 12/07 (8)
- 11/23 - 11/30 (7)
- 11/16 - 11/23 (7)
- 11/09 - 11/16 (7)
- 11/02 - 11/09 (7)
- 10/26 - 11/02 (7)
- 10/19 - 10/26 (8)
- 10/12 - 10/19 (8)
- 10/05 - 10/12 (6)
- 09/28 - 10/05 (7)
- 09/21 - 09/28 (7)
- 09/14 - 09/21 (7)
- 09/07 - 09/14 (7)
- 08/31 - 09/07 (7)
- 08/24 - 08/31 (8)
- 08/17 - 08/24 (7)
- 08/10 - 08/17 (7)
- 08/03 - 08/10 (7)
- 07/27 - 08/03 (8)
- 07/20 - 07/27 (7)
- 07/13 - 07/20 (8)
- 07/06 - 07/13 (7)
- 06/29 - 07/06 (7)
- 06/22 - 06/29 (8)
- 06/15 - 06/22 (6)
- 06/08 - 06/15 (9)

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