12/26/2015
A. Snatch - tough single 15 minutes
B. C&J - tough single 15 minute
+
1k Row
50 Front Squats 135/95
30 Power Cleans 135/95
B. C&J - tough single 15 minute
+
1k Row
50 Front Squats 135/95
30 Power Cleans 135/95
12/24/2015
CFW Class WOD
"12 Days of Christmas"
1 - Muscle Up
2 - Thruster 95/65
3 - Hang Power Clean 95/65
4 - HSPU
5 - Toes to Bar
6 - KB Swings 53/35
7 - Wall Ball Shots 20/14
8 - Box Jumps 30/24
9 - Shoulder 2 Overhead 95/65
10 - Calorie Row
11 - Burpees
12 - Calories on Assault Bike"
"12 Days of Christmas"
1 - Muscle Up
2 - Thruster 95/65
3 - Hang Power Clean 95/65
4 - HSPU
5 - Toes to Bar
6 - KB Swings 53/35
7 - Wall Ball Shots 20/14
8 - Box Jumps 30/24
9 - Shoulder 2 Overhead 95/65
10 - Calorie Row
11 - Burpees
12 - Calories on Assault Bike"
12/22/2015
A. Deadlift 2, 2, 2, 2, 2 rest 3 minutes
B. Bulgarian Split Squat (KB in Front Rack) x 10/leg rest 1 minute bt legs x 4
+
20 minute Row @ z1 pace (z1 = sweat work, nothing intense)
B. Bulgarian Split Squat (KB in Front Rack) x 10/leg rest 1 minute bt legs x 4
+
20 minute Row @ z1 pace (z1 = sweat work, nothing intense)
Subscribe to:
Posts (Atom)