12/24/2015

CFW Class WOD
"12 Days of Christmas"
1 - Muscle Up
2 - Thruster 95/65
3 - Hang Power Clean 95/65
4 - HSPU
5 - Toes to Bar
6 - KB Swings 53/35
7 - Wall Ball Shots 20/14
8 - Box Jumps 30/24
9 - Shoulder 2 Overhead 95/65
10 - Calorie Row
11 - Burpees
12 - Calories on Assault Bike"