For the rest of this week there will be no WODs posted. This is a long DELOAD week. I would either workout with classes or do absolutely nothing. As we transition into the final phase of training I'd like you to all be fresh for this final push.
Open Week
Work Moblity trouble areas 20-30 minutes per day
Work on Weaknesses 20-30 minutes per day
Keep weight *LIGHT*
Keep intensity *Moderate*
HAVE FUN
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