7/8/2016

A. Deadlift
5 @ 75%
3 @ 85%
1+ @ 95%
rest 2 minutes
*add 5-10# total to your training max from cycle 1*
*for example if week 1 you based your numbers off of a TM of 190# - use 195 or 200# today and for remainder of new cycle*
B. Every 90 Seconds x 15 minutes (10 sets)
Clean x 1 rep (build to 85-90% in as few sets as possible and stay there)
+
5 rounds:
5 C&J 135/95
10 Chest 2 Bar Pull-Ups