A. 140# (matched PR). Attempted 145 4x - so close :(B. 8,522 meters, tried to keep my pace between 2:30-2:40 consistently
A. 215 (10# below PR)B. 10,299Good push, Latorre
2:11 split
A) 150 (15#pr)B) 9,161
A) 285 (300 is PR) - did not attempt over 285Every 2m for 20m:10 Hang DB Snatch per arm (50#)10 HRPU
A) 145 (10lb PR hit it Monday during clean and jerk) Want that 150 badly but couldn't get elbows through fast enoughB) 9048 woof
A. @95 (My back is still really tight, so I worked on technique with a low number) B. 9101 (My goal was 9K)
A. 140# (matched PR). Attempted 145 4x - so close :(
ReplyDeleteB. 8,522 meters, tried to keep my pace between 2:30-2:40 consistently
A. 215 (10# below PR)
ReplyDeleteB. 10,299
Good push, Latorre
2:11 split
DeleteA) 150 (15#pr)
ReplyDeleteB) 9,161
A) 285 (300 is PR) - did not attempt over 285
ReplyDeleteEvery 2m for 20m:
10 Hang DB Snatch per arm (50#)
10 HRPU
A) 145 (10lb PR hit it Monday during clean and jerk)
ReplyDeleteWant that 150 badly but couldn't get elbows through fast enough
B) 9048 woof
A. @95 (My back is still really tight, so I worked on technique with a low number)
ReplyDeleteB. 9101 (My goal was 9K)