A) 130 (15lb PR) I could def squat more just couldn't get it overhead B) 140 (5lb PR)Burpee box jump:10:16(35 second PR)
Actually I think I hit 135 have to ask my partner sarah
The OH holds were super helpful with the OHS!!!
A) 185 (50lb pr)B) 175 (20lb pr)10:33 (5 sec pr)
OHS PR record of the day haha good for you BQ!
A. 205 (10# PR)B. 205 (5# PR) Burpee Box Jump: 9:57 (2sdc slower)When people as what I do.I say whatever it takes.
A. 195 (10# PR)B. 185 (match from last time // lifetime PR = 215)C. 8:22 (7 seconds slower) jumped more this time
A)215 20#PR B)195 (215 last time PR)C) 10:00 last time 9:25
A) 145 (10# PR) - my favoritest if all the squatsB) 140 (5# PR) - how I could get 145 over my head to perform the OHS but couldn't get it up for push jerk makes no sense. OWELL - next timeC) 10:36 (vs. 11:38 on 4.12 - 1:02 PR)
A) 135 (25#PR)B) 150 (15#PR)C) 10:12 (10:45 first time)
A) 130 (15lb PR)
ReplyDeleteI could def squat more just couldn't get it overhead
B) 140 (5lb PR)
Burpee box jump:
10:16
(35 second PR)
Actually I think I hit 135 have to ask my partner sarah
DeleteThe OH holds were super helpful with the OHS!!!
ReplyDeleteA) 185 (50lb pr)
ReplyDeleteB) 175 (20lb pr)
10:33 (5 sec pr)
OHS PR record of the day haha good for you BQ!
DeleteA. 205 (10# PR)
ReplyDeleteB. 205 (5# PR)
Burpee Box Jump: 9:57 (2sdc slower)
When people as what I do.
I say whatever it takes.
A. 195 (10# PR)
ReplyDeleteB. 185 (match from last time // lifetime PR = 215)
C. 8:22 (7 seconds slower) jumped more this time
A)215 20#PR
ReplyDeleteB)195 (215 last time PR)
C) 10:00 last time 9:25
A) 145 (10# PR) - my favoritest if all the squats
ReplyDeleteB) 140 (5# PR) - how I could get 145 over my head to perform the OHS but couldn't get it up for push jerk makes no sense. OWELL - next time
C) 10:36 (vs. 11:38 on 4.12 - 1:02 PR)
A) 135 (25#PR)
ReplyDeleteB) 150 (15#PR)
C) 10:12 (10:45 first time)