A. Snatch - 1RM + B. AMRAP 7 5 C2B Pull-Ups (scale to regular pull-ups) 5 HSPU (open standards) rest 5 minutes C. 50 Toes to Bar rest 5 minutes D. At 100% MAX EFFORT 1 Minute Row (max calories) 5 minutes Rest 1 Minute Assault Bike (max calories)
A. @75 (Working on technique because of my back. I'm getting better on these) B. 7+1 (3 less reps, but I used a smaller band) C. 21 (-1 Cal) D. 24 (+6 Cal)
A. 155 (Attempted 160 10x,) B. 10+6 (compared to 9) C. Did 50 GHD sit ups in 2:55 (compared to 2:25 t2b 4/15) D. 29 cals (6 more cals) E. 22 cals (3 more cals)
A) matched PR and need so much help with this technique oye B) 4+8 (7 more) Did pull-ups again but hspu RX this time C) 4:48 (20 seconds slower) Row: 21 (2 cals more) Bike: 18 (1 cal more)
performed 7/26/16 A) 105 (5 lb PR, 10 lb PR from start of cycle) B) 5 rounds (+9 reps, did CTB pullups this time, kept HSPU with just an abmat) C) 6:00 (21 seconds faster) Row: 19 calories - Tied Bike: 16 calories (1 cal less)
A. 165lbs
ReplyDeleteB. 7rds + 1 (5+6 previous)
C. 3:19 (8 sec slower)
D. 27 Row, 31 Bike (3 cal PR)
Success doesn't happen to you,
it happens because of you.
A. @75 (Working on technique because of my back. I'm getting better on these)
ReplyDeleteB. 7+1 (3 less reps, but I used a smaller band)
C. 21 (-1 Cal)
D. 24 (+6 Cal)
C. 50 Knee raises at 1:54 (46 seconds faster)
DeleteD.21 (-1 Cal)
24 (+6 Cal)
A) 105 (25#pr)
ReplyDeleteB) 4+ 4 ( less rounds but no band and strict hspu with 25lb plate)
C) 6:23 (10 seconds faster)
D) 21 cals (same) 17 cals (1 more)
damn sarah!! 105!
DeleteA. 155 (Attempted 160 10x,)
ReplyDeleteB. 10+6 (compared to 9)
C. Did 50 GHD sit ups in 2:55 (compared to 2:25 t2b 4/15)
D. 29 cals (6 more cals)
E. 22 cals (3 more cals)
A. 190 (5# PR)
ReplyDeleteB. 8+5
C. 3:39
D1. 29
D2. 29
A) matched PR and need so much help with this technique oye
ReplyDeleteB) 4+8 (7 more)
Did pull-ups again but hspu RX this time
C) 4:48 (20 seconds slower)
Row: 21 (2 cals more)
Bike: 18 (1 cal more)
performed 7/26/16
ReplyDeleteA) 105 (5 lb PR, 10 lb PR from start of cycle)
B) 5 rounds (+9 reps, did CTB pullups this time, kept HSPU with just an abmat)
C) 6:00 (21 seconds faster)
Row: 19 calories - Tied
Bike: 16 calories (1 cal less)
A) 85 - missed 90 (pr match) 3 times. aka need to get backkkkk in the gym
ReplyDeleteB) 11+3 woo!
C) 3:06
Row: 14
Bike: 12