6/10/2016

A. Deadlift
5 @ 75% of TM
3 @ 85% of TM
1+ @ 95% of TM
rest 2 minutes
B. Every 2 minutes x 16 minutes - 2 Hang Cleans (just above knee) + @ 75% of 1RM
+
For time:
50 Deadlifts 165/110
50 Bar Facing Burpees
50 Calorie Assault Bike
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14 comments:

  1. UnknownJune 10, 2016 at 9:13 AM

    A. 5@150, 3@170, 4@190
    B. done at 110# (worked on getting under the bar more as opposed to pulling it high - Thanks Andrew!)
    Wod- 13:19 (I'm still feeling this one...)

    ReplyDelete
  2. UnknownJune 10, 2016 at 9:50 AM

    A. 255, 285, 11 @ 320
    B. 170#
    C. 10:06 - nasty

    ReplyDelete
  3. UnknownJune 10, 2016 at 9:50 AM

    A. 255, 285, 11 @ 320
    B. 170#
    C. 10:06 - nasty

    ReplyDelete
  4. UnknownJune 10, 2016 at 9:55 AM

    a.
    255
    285
    320 (3)

    b.
    done @ 165

    WOD: 11:46min

    Shout out to all the plants growing through Concrete.

    ReplyDelete
    Replies
    1. UnknownJune 10, 2016 at 2:32 PM

      LOL this might be my favorite Latorre quote yet.

      Delete
  5. Andrew OuthouseJune 10, 2016 at 10:05 AM

    A. 325, 385, 409 x3
    B. #198
    Metcon 8:31

    ReplyDelete
  6. UnknownJune 10, 2016 at 10:50 AM

    A) 195
    215
    3@235
    B) @110
    C) 10:51
    Woof

    ReplyDelete
  7. UnknownJune 10, 2016 at 3:53 PM

    A) 5@195, 3@215, 3@235
    B) @110
    C)11:27

    ReplyDelete
  8. UnknownJune 10, 2016 at 4:18 PM

    A) 325, 370, 3 @ 425
    B) 205 - this is based off of hang clean 1rn, right?
    C) 8:08

    ReplyDelete
  9. UnknownJune 10, 2016 at 4:41 PM

    Substituted with assigned pre-Tough Mudder accessory workout.

    ReplyDelete
  10. UnknownJune 10, 2016 at 6:34 PM

    A)250,280,2x315
    B)165
    C)10:06

    ReplyDelete
  11. Doug DJune 10, 2016 at 7:18 PM

    A. 255, 295, 5 @ 325
    B.175
    C. 12:21

    ReplyDelete
  12. UnknownJune 11, 2016 at 7:54 AM

    A.
    305
    345
    395 (2)

    B. 175

    C. 10:50

    ReplyDelete

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