A. Jerk Balance 3 x 3 rest 1:00 - https://youtu.be/XLGOJ9FZW3U (build from 2 weeks ago)
B. Split Jerk - 1 rep Every 3 minutes x 21 minutes *build to a tough single*
+
For time:
30 Calorie Assault Bike
30 Wall Ball Shots 30/20
30 Calorie Row
30 Burpee Pull-Ups (hands at least 1' from target at max reach)
300m Run
30 Sandbag Cleans 100/80
Well, hello Metcons lol
ReplyDeleteMetcon: 19:20
ReplyDeleteD-Rod
a.
ReplyDelete135#
b.
145-210 (5# PR)
WOD: 21:42min
They may see is struggle.
But they will never see us Quit!
A. 2@65, 1@75
ReplyDeleteB. 105-145 (5# PR)
Wod: 20:59
A. 135
ReplyDeleteB. Failed 225 ; matched 215 PR
C. DNF - gave myself a 17m cap - got through 17 sandbag cleans
A. Replaced with squats shoulder is injured
ReplyDeleteB. Skip
C. 13:37
A)135
ReplyDeleteB)220(15# PR)
C)15:58
A) 75,80,85
ReplyDeleteB) 150 (5lb PR)
C) 19:42
A. 135
ReplyDeleteB. 230 tied PR
C. 16:02