A. Snatch - Work to today's tough single (15 minutes)
B. Front Squat
5 @ 75%
3 @ 85%
1+ @ 95%
rest 2 minutes
*add 5-10# total to your training max from cycle 1*
*for example if week 1 you based your numbers off of a TM of 190# - use 195 or 200# today and for remainder of new cycle*
C1. Bench Press x 8 reps (moderate - keep shoulders pinned back into bench) rest 1 minute
C2. Landmine Row x 5 reps/arm rest 1 minute x 5 sets
A. 175
ReplyDeleteB. 250, 280, 315 (x2)
C. Done #185 bench #55 row
A. 100 (PR! Finally!)
ReplyDeleteB. 110, 125, 137 (x3)
C. #75 bench, #45 row
Great Job Mary!!
DeleteAwesome Mary!
DeleteGOOO MARRYYYY!!!!
DeleteYay Mary!!
Deletebamf! Awesome job!!
DeleteAh guys so much love. too many feels. Thank you!
DeleteAh guys so much love. too many feels. Thank you!
Deletea.
ReplyDelete175# (10# PR)
b.
170
195
215
c.
155# Bench
60# Row
Have you ever met a hater that was doing better than you?
Nice 175
DeleteA) 95
ReplyDeleteB) 135, 160, 175
C1) 85#
C2) 45#
A) 85 and today these felt awful ugh-stuck
ReplyDeleteB) 3@135
5@160
2@175
C1)75
C2) 45
A) 215
ReplyDeleteB) 235, 265, 295x4
C1) 185
C2) 6 10s on the bar
A. 135# (10# PR)
ReplyDeleteB. 165, 185, 210x3
C1. 135
C2. 55#
A)155
ReplyDeleteB) 190x5,210x3,240x1
C1)165
C2)55 lb row
A. 175 (5# PR)
ReplyDeleteB. 175, 200, 2 @ 225
C135 and 45 lb plate
A. 185# (5# PR)
ReplyDeleteB. Front Squat
75% - 195
85% - 225
95% 245 (2)
C1. 135#
C2. 55#
A. 165 (10# PR - boom!)
ReplyDeleteB. 190, 215, 5 @ 245
C1. 145
C2. 45, 55 x 4
A. @115 (Power Snatch. I just wasn't getting anything on these)
ReplyDeleteB. @140, @160, 6 @185
C1. @95 (3 rounds), @105 (2 rounds)
C2. @45 (2 rounds), @55(2 rounds), @65 (1 round)