A. Strict Press - 1RM
B. 50 Kipping HSPU (use opens standard - scale to an elevated target if needed)
+
1 minute Assault Bike (cals)
rest as needed
3 minute Assault Bike (cals)
rest as needed
5 minute Assault Bike (cals)
*No pussy shit on the bikes, these are all out efforts*
Woof!
ReplyDeleteA. 145
ReplyDeleteB. 16:29
C. 22 38 61
A. 125 (PR)
ReplyDeleteB. 2:57 (Box HSPU)
22
37
57
A) 90#
ReplyDeleteB) 3:10
C) 14, 29, 41
A) 90
ReplyDeleteB) 6:15 (HSPU with a pad and 10lb plate, strict)
C) 17,37, 55
a. 125#
ReplyDeleteb. 10:40 min
c. 24, 49, 77 (Cals)
We must All suffer One of Two things.
The Pain of Discipline or the Pain of Regret.
90
ReplyDelete16:49- RX
20,41,59
A 145
ReplyDeleteB 22:09
1 min 27 cal
3 min 49 cal
5 min 78 cal
Still a little sick
ReplyDeleteA. 130 (5# less than previous PR)
B. 5:10
C. 24, 30, 61
A. 155
ReplyDeleteB. 8:04
C. AB for Cal
1:00 - 37
3:00 - 47
5:00 - 68
A.165
ReplyDeleteB.8:14 (not games standard)
C.39, 57, 80
A. 195 (failed 5# pr at 205)
ReplyDeleteB. 3:16
43 cals
Too sick to do the rest. I tried though
A: 155 went for 170 failed B: 46 sec PR (previous 1:14) unbroken. C: emom for 6 minutes muscle up with 10 pound weighted vest 2,2,2,2,3,4. D: 33 cal, 39 cal had 15 sec left ran out of time cuz the 1 pm class
ReplyDeleteA) 155
ReplyDeleteB) 12:23
C) 1min-30
3min-53
5min-72
A) 85#
ReplyDeleteB) completed with an AB mat (did not record time). Some of them were questionable - definitely need to work on these!
C) 1 min - 17 cal
3 min - 32 cal
5 min- 48 cal