4/7/2016

A. Front Squat - 1RM
+
7 Rounds:
10 Power Cleans 135/95
15 Wall Ball Shots 20/14

15 comments:

  1. This comment has been removed by the author.

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  2. A- 175
    B- 11:26 but at 85 bc I am a total dumb ass and forgot the 5lb weights to add on...ehhhh

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  3. A. 153.2#
    B- 21:13 (lost all will to live after the 4th round)

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    Replies
    1. Ayyy I finished which I was doubtful about during round 4. Ps - Omg why is your name this?! It's amazing

      Delete
  4. A. 195# (PR)
    B. 16:11 (95# PC, 20# WB)

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  5. This comment has been removed by the author.

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  6. a. 240# (5# PR)
    b. 15:07 min

    You have to Accept Yourself and go All-in on You.

    ReplyDelete
  7. A.345 (failed @360 half way up)
    b.8:34

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  8. A. 175
    B. 11:16 (2 rounds with 85, 5 rounds with 95)I'm also an idiot!

    ReplyDelete