4/9/2016

"CFW Capacity Test"
AMRAP 20
20 Thrusters 95/65
20 Calorie Row
20 Bar Facing Burpees


*For those that can do this after 11:30 I will be there to watch and coach from 11:30-12.

12 comments:

  1. 3 Rds 20 Reps (200)

    The Person on Top of the Mountain
    Didn't Fall there.

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  2. This comment has been removed by the author.

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  3. 3+15 (took about a 3-4 min poop during the workout)

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  4. 3+7 (did not take a poop during the workout)

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  5. 3+11 (lost to someone who took a poop during the workout)

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  6. Stopped after 2 rounds - 9:27. (took a poop before the workout)

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  7. 3 + 36 Total Reps 216 (Someone that took at 3-4 poop motivated me to keep pushing through this one)

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