12/4/2015

A. Back Squat 3x5 @ 70% rest 2 minutes
B. Dead Stop Front Squat Cluster 1.1.1 x 4 rest 10 seconds rest 2 minutes (70%)
C. Strict Press 3x5 @ 70% rest 2 minutes
D1. GH Raise x 8-10 rest 1 minute
D2. TGU x 2-3/arm rest 2 minutes x 4 sets