For time:
40/30 Calorie Assault Bike
20 Burpees (1 foot target)
10 Back Squats 225/145# (from the floor)
40/30 Calorie Assault Bike
20 Burpees (1 foot target)
10 Front Squats 205/125# (from floor)
40/30 Calorie Assault Bike
20 Burpees (1 foot target)
10 Overhead Squats 185/105# (from floor)
rest exactly 3 minutes
50 Strict HSPU (for time)
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