12/3/2015
A. Snatch - 5 x 2 TNG Reps rest 2 minutes *building*
B. C&J - 7 x 1 @ 80% rest 90 seconds (pause in split jerk x 2 seconds)
+
3 rounds:
1000m Row
42 KB Swings 53/35
24 Pull-Ups
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