A. Reverse Band Bench Press - 1RM
B. Dumbbell Neutral Grip Floor Press - 3 x 15 reps rest 60 seconds
C. Dumbbell Tate Press - 3 x 12 reps rest 60 seconds
D. Handstand Walk Practice - 10 minutes
E. GHD Situp - 8RM (don't extend all the way back with weight)
A. 145 with red band
ReplyDeleteB. 30lbs
C. 15, 20, 15
D. Done.
E. 65lbs
Accesory:
2 max effort 500 meters: 1:48, 1:53 PR is 1:46
EMOM 14: 1/2 muscle ups, 10 kip swings and 5 t2b
This was tough, muscle ups don't feel wonderful these days
ME 5 min row. 1410m. Goal was to try to hold at 1:47 split the whole way. Succeeded.
ReplyDelete3 rounds. 30 ft HS walk into 10 SHSPU into 10 KHSPU
1. 25, 5 feet, 10, 5,5 broke up each movement
2. 30 into 10 into 3, 7
3. 30 into 10 into 4, 6
A. 305
B. Used 50s
C. Used 30s
D. Skipped
E 100#
3 rounds
Landline row AHAP. 45, 100, 135
Bent over fly. 30s
30 sec Lsit all UB
Awesome day.
Reverse band bench press = 305 w/ thin purple bands
ReplyDeleteNeutral grip floor press = 40, 50×2
Handstand walks = FUCK YEAH!
Spring Cleaning Comp practice w/ Melissa
A. 155 with purple band
ReplyDeleteB. used 25 pounds
C. used 15 pounds
D. Done
Practice Comp wod with Craig
a. 235 with purple band
ReplyDeleteb. 40#
c. 20, 20, 25
d. done
Ran through comp wod with craig, melissa, and brynn.
a. 165# with purple band
ReplyDeleteb. 25#
c. 15#
d. done
Ran through comp wod.
Yay! My first post =D
Welcome aboard
Deleteyay! :)
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