4/18/2015

For time:
Run 1 mile
into
3 rounds:
5 Muscle Ups
10 Clean & Jerks 135/95
20 Box Jumps 24/20
into
Row 1000m
Posted by at

8 comments:

  1. Vincent MiceliApril 18, 2015 at 2:10 PM

    Changed it up a little to enjoy the weather more!
    Running clock.
    0-10
    1 mile 7:04
    10-15
    20 power cleans 185-3:03
    15-25
    Run 1 mile 6:47
    25-30
    ME muscle up 30 in 4:48( almost 3 minute PR)
    30-35
    Run 1 mile 7:08

    ReplyDelete
  2. UnknownApril 18, 2015 at 2:32 PM

    Same workout as Vin

    Miles - 7:54, 8:04, 7:44 (this is great for me)
    Cleans - 115, in about 2min
    Muscle Ups - 6

    ReplyDelete
  3. bkurlanApril 18, 2015 at 4:38 PM

    (Subbed strict pull-ups for muscle ups) 24:09

    ReplyDelete
  4. UnknownApril 18, 2015 at 10:19 PM

    28:00

    Did C&J at 155
    Ran another mile at the end instead of 1000m row

    ReplyDelete
  5. UnknownApril 18, 2015 at 11:24 PM

    21:32 did all the mu unbroken an clean an jerk at 155 with Craig

    ReplyDelete

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