3/17/2015

A. Squat Clean
10 singles @ 75%
+
5 rounds:
10 Thrusters 95/65
10 Burpee Box Jumps 24/20
+
Finisher:
Row 20 minutes
30 second sprint
30 second slow
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7 comments:

  1. UnknownMarch 17, 2015 at 7:31 PM

    A)worked up to 245 for 2 singles for some reason
    B) 6:03, hand release bar facing burpees
    C) no time because I had to teach

    An hour or so later worked up to a snatch at 195, lightest it's felt in a while

    ReplyDelete
  2. Vincent MiceliMarch 17, 2015 at 9:20 PM

    A. Did powers. 1@205. 1@225. Then 4x2 tng @205
    B. 6:31
    C. Done

    ReplyDelete
  3. KateMarch 17, 2015 at 9:45 PM

    A) 115 (felt super light - not like that's important considering the number, Lol. #warmupweightkate)
    B) 7:54
    C) done

    ReplyDelete
  4. UnknownMarch 17, 2015 at 9:49 PM

    A) 215
    B) 6:44
    C) Done

    ReplyDelete
  5. Steven LopezMarch 17, 2015 at 10:25 PM

    A) 215
    B) 6:48

    ReplyDelete
  6. Dana Mamone March 18, 2015 at 11:25 AM

    1. 145
    2. 6:55
    3. Done + one mile run

    ReplyDelete

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