Recovery is Key this week

Guys - Let's try and make sure you're getting 7-9 hours of sleep, hydrating, and eating properly to prep for the open WOD.  You can also ice-bath for 7-10 minutes Monday & Wednesday, and Epsom Salt Bath Tues and Thursday for 7-10 minutes.  Get a massage or a tune up from a Chiro if you have someone you work with.  You should also be spending 15-20 minutes daily working on mobility.