13026:22 3 sets of 12150 red band
A. 155B. 18:01C. 3x12D. 50 with green,100 with red
A)205B)right shoulder was starting to hurt (shocker) so just did some double Unders for efficiency C)12D)150 blue band
A. 185,185, 205 for rest B. 10:14. All UB except fourth round of doubles unders (30,20. Didnt trip. Break) C. Done D. Green band.
A. 135B. 18:45 w/ barbell. First 2 mu's on my own I missed. Vin assisted with the rest, however I got 3 in a row unassisted in my last set. C. 3x12 green D. Epsom salt bath done
3 in a row???? That a girl!!
A) 185B) 10:36
A) 185B) 12:26
A) 110B) 13:49
A) 185B) 11:41C) 4x25 good mornings with thick green band.
A. 115B. 15:44
Murdered those DUs!!!!!!
130
ReplyDelete26:22
3 sets of 12
150 red band
A. 155
ReplyDeleteB. 18:01
C. 3x12
D. 50 with green,100 with red
A)205
ReplyDeleteB)right shoulder was starting to hurt (shocker) so just did some double Unders for efficiency
C)12
D)150 blue band
A. 185,185, 205 for rest
ReplyDeleteB. 10:14. All UB except fourth round of doubles unders (30,20. Didnt trip. Break)
C. Done
D. Green band.
ReplyDeleteA. 135
B. 18:45 w/ barbell. First 2 mu's on my own I missed. Vin assisted with the rest, however I got 3 in a row unassisted in my last set.
C. 3x12 green
D. Epsom salt bath done
3 in a row???? That a girl!!
DeleteA) 185
ReplyDeleteB) 10:36
A) 185
ReplyDeleteB) 12:26
A) 110
ReplyDeleteB) 13:49
A) 185
ReplyDeleteB) 11:41
C) 4x25 good mornings with thick green band.
A. 115
ReplyDeleteB. 15:44
Murdered those DUs!!!!!!
Delete