2/25/2015

Row 20 minutes
30 second SPRINT
30 seconds Recover
+
2 rounds NOT TIMED:
10 strict pull-ups
20 push-ups
10 overhead squats 45# bar
20 hollow rocks
10 back extensions
20 Russian KB Swings
10 Single Leg KB DL/side
20 Perfect Air Squats
+
20-30 minute area specific mobility
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6 comments:

  1. KateFebruary 25, 2015 at 9:21 PM

    A: skipped (time)
    B: done (minus SL DL on second round)
    C: sat on a lax ball for 20 minutes on my work chair today

    ReplyDelete
  2. KateFebruary 25, 2015 at 9:21 PM

    A: skipped (time)
    B: done (minus SL DL on second round)
    C: sat on a lax ball for 20 minutes on my work chair today

    ReplyDelete
  3. Steven LopezFebruary 25, 2015 at 9:57 PM

    A) Rowed with Craig and Melissa. Kept a 1:30-1:35 pace for first few rounds. After that maintained a 1:40-1:45 pace. Ended up with about 4,350 meters.
    B) Done.
    C) Pigeon pose, Runners lunge, lax ball on scapula, lat, calves, and hamstrings.

    ReplyDelete
  4. UnknownFebruary 25, 2015 at 10:10 PM

    All 3 parts done

    ReplyDelete
  5. UnknownFebruary 25, 2015 at 10:26 PM

    All three parts done as well.

    ReplyDelete
  6. Dana Mamone February 26, 2015 at 7:40 AM

    Done w/ Linz in the morn.

    ReplyDelete

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