2/26/2015

A. Back Squat - 3 x 5 @ 70-75% rest 90 seconds
B. Snatch - 8-10 Singles 70-75%
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15.1 Movement Prep and Run Through
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4 comments:

  1. Dana Mamone February 26, 2015 at 7:42 AM

    A. 190
    B. 115
    Linz and I did this in the afternoon yesterday

    ReplyDelete
  2. UnknownFebruary 26, 2015 at 3:50 PM

    165
    100

    Game time
    Let's. Fucking. Go.

    ReplyDelete
  3. LindsayFebruary 26, 2015 at 4:49 PM

    A. 210
    B. 135

    Couldn't agree more Em

    ReplyDelete
  4. UnknownFebruary 26, 2015 at 5:45 PM

    A)330, felt heavy
    B)did 1 at 175 and it didn't feel good on my shoulder. Stopped and then spent 20 minutes on shoulder mobility

    ReplyDelete

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