2/6/2015

A. Snatch - 1 rep every 2 minutes x 20 minutes (tough single)
+
For time:
All of the Below @ 90% (don't redline but don't bitch out)
Row 250m
rest 1:1
Row 500m
rest 1:1
Row 750m
rest 1:1
Row 1000m
rest 1:1
Row 2000m
*score = total time including rest*
- rest as needed -
3 rounds:
AMRAP 3
3 Power Snatches 135/95
6 push-ups
9 air-squats
rest 1 minute
+
Finisher:
100 Banded Good Morning
Posted by at

20 comments:

  1. UnknownFebruary 6, 2015 at 6:01 PM

    A: 135, 145, 155, 165, 175, 185, 195, 205, 215 hit every rep an went for 220 an miss it, good day for a snatch day hollaaaa B:22:05. C: 5+9, 5, 4+15

    ReplyDelete
    Replies
    1. KateFebruary 6, 2015 at 10:14 PM

      22:05?!?!?!

      Delete
    2. UnknownFebruary 6, 2015 at 10:20 PM

      Damn Jay. 22:05. Been eating your wheaties?

      Delete
    3. Vincent MiceliFebruary 6, 2015 at 10:46 PM

      Say what! Is that your work time without the breaks????

      Delete
    4. KateFebruary 6, 2015 at 11:59 PM

      Hahahaha

      Delete
    5. UnknownFebruary 7, 2015 at 10:16 AM

      I think I fuck up on the time, I did 1 minute rest in between sets, so my time was 18:05 an added 4 minutes rest to my time lol

      Delete
  2. UnknownFebruary 6, 2015 at 8:54 PM

    Worked up to 110, failed 115

    57, 1:59, 3:05, 4:14, 8:31
    Total time: 27:29

    3+9, 3+1, 3+16

    ReplyDelete
  3. Steven LopezFebruary 6, 2015 at 9:46 PM

    A) 155 - hit 1/4 then dropped to 145. Got all the rest.
    B) :50, 1:46, 2:45, 3:49, 8:00
    C) 3+1, 3+2, 3+8

    ReplyDelete
  4. KateFebruary 6, 2015 at 10:17 PM

    A) worked up to 120
    B) 0:59, 2:00, 4:14, 3:12, 8:48 = 29:38
    C) 3+14, 3+2, 3+9

    *accidentally did 1000 before the 750

    ReplyDelete
  5. UnknownFebruary 6, 2015 at 10:23 PM

    A: 165. 8-10 (missed 1st 2)
    B: 24:38
    C: 4, 3+16, 3+2

    ReplyDelete
  6. Dana Mamone February 6, 2015 at 10:30 PM

    A. Worked up to 130(my 90%). Failed 135.
    B. Total like 29:55? 1:00, 2:01, 3:07, 4:19, 8:41
    C. 4 rounds each. I had plenty of time to start another round, but I didn't want to go thru the snatches again. My wrist/carpal tunnel was aggravated.

    ReplyDelete
  7. Vincent MiceliFebruary 6, 2015 at 10:50 PM

    A. Light snatch work.
    B. 50, 1:44, 2:38, 3:38, 7:24(4 or 5 seconds off 2k PR. Huge success in my eyes).
    Total time. 25:13
    C. 6+1, 4, 5+1. Suicide pace at its best. Second round felt similar to torture

    ReplyDelete
  8. UnknownFebruary 6, 2015 at 10:57 PM

    Yeah 22:05 Jay??! I must suck

    ReplyDelete
    Replies
    1. Dana Mamone February 6, 2015 at 11:27 PM

      What was your time?

      Delete
    2. KateFebruary 7, 2015 at 12:00 AM

      Jay L, stop stalking the blog if you aren't going to post your own results!

      Delete
  9. UnknownFebruary 7, 2015 at 9:12 AM

    A. Did the first half at 100, seconds half at 105
    B. :58, 1:58, 3:05, 4:14, 8:42 total: 29:28
    C. 3+1, 2+1, 3+1. I need to stay more composed during this on the snatches.

    ReplyDelete
  10. LindsayFebruary 7, 2015 at 11:51 AM

    A. 160 10 for 10
    B. Somewhere around 29
    C. 5+8, 5, 5

    ReplyDelete

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