2/5/2015

A. Back Squat - 1-10-1-20-1-30 (% suggestions - 88%, 70%, 90%, 55-60%, 92%, 30-40%)
+
AMRAP 15
5 Push Press 135/95
10 KB Swings 53/35
15 Box Jumps 24/20
+
Finisher:
GHDSU 3 x 20 rest 90 seconds
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16 comments:

  1. KateFebruary 4, 2015 at 2:09 PM

    Chris, next Saturday will we have comp CF or are we doing Mikey's fundraiser? If we are having comp class, what time?

    ReplyDelete
  2. UnknownFebruary 5, 2015 at 5:30 PM

    A)385, 310, 395, 265, 405, 175
    +
    9 + 9 (4 kb swings)
    +
    Done

    ReplyDelete
  3. UnknownFebruary 5, 2015 at 7:27 PM

    200, 160, 205, 125, 210, 70

    I rep short of 10 rounds

    GHD done

    ReplyDelete
    Replies
    1. UnknownFebruary 5, 2015 at 7:36 PM

      Huge shout out to @jumpmanjay (following him on intsa, he has so few followers) for doing the workout with me, Dana, Lindsay and Vin for pushing me and not letting me rest :)

      Delete
    2. Dana Mamone February 6, 2015 at 1:31 AM

      You did awesome

      Delete
  4. LindsayFebruary 5, 2015 at 8:05 PM

    A. 245, 190, 255, 150, 260 thennnn decided to 1RM my back squat cause I never really have and got 270 easy and got past parallel with 280 but couldn't get it all the way
    B. 12 + 5
    C. Done and done

    ReplyDelete
  5. DanaFebruary 5, 2015 at 9:38 PM

    A) 330, 265, 335, 215, 345, 135
    B) 10 + 26

    ReplyDelete
  6. KateFebruary 5, 2015 at 9:54 PM

    A) 160, 125, 170, 110, 170, 70
    B) 10+5 (BJs were really tough after those squats)
    C) ran out of time will do 100 sit-ups later

    ReplyDelete
  7. Vincent MiceliFebruary 5, 2015 at 9:58 PM

    Something very wrong with my knee.
    4x10 box squats at 135
    9+7.
    Done

    ReplyDelete
  8. UnknownFebruary 5, 2015 at 10:06 PM

    A: 305, 255, 320, 205, 330, 135
    B: 10+5
    C: Done

    ReplyDelete
  9. HFebruary 5, 2015 at 10:18 PM

    11 rounds even. Would have had 12 but I hit my dick with the Kb. Took a minute off. ;) Lol

    ReplyDelete
  10. UnknownFebruary 5, 2015 at 11:42 PM

    A. 220, 175, 225, 155, 230, 100
    B. 11+14

    ReplyDelete
  11. Steven LopezFebruary 5, 2015 at 11:53 PM

    A) 305, 255, 320, 205, 330, 135
    B) 9 rds

    ReplyDelete
  12. Dana Mamone February 6, 2015 at 1:34 AM

    A. 220, 175, 225, 140, 230, 100
    B. 10 and I rebounded all those bj
    C. Check

    ReplyDelete

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