2/7/2015

A. Hang Clean - 10RM (squat preferred not required)
B. WOD TBD
C. Intervals TBD

3 comments:

  1. A) 205, all hi-hang power.
    B) 16:01, moved really slow and felt wearing pressing overhead. C2B all unbroken
    C) Just rowed 1000m to loosen my quads, class was starting too soon

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