A. Back Squat - 10 x 2 @ 55% Bar Weight + 30-40# Chains/Side
rest 30 seconds between sets
B. Push Press - 9 x 3 @ 55% Bar Weight (against band tension - light)
rest 30s seconds between sets
+
30 seconds S2O UB 135/95
30 seconds Assault Bike
rest 3 minutes x 5
A) with 30 # chains at 185
ReplyDeleteB) 125 with thin purple bands
C)
14/10
14/10
13/10
12/10
11/10
Kate and I accidentally rested 5m and not 3. Whoops! Tough shit. Get over it.
A: 95 + 30 each side
ReplyDeleteB: 75 + purple
C: 15/6, 14/6, 12/6, 12/6, 11/6
See ^^ comment on time. Bows be hurting, yo.
A. 205 with green bands
ReplyDeleteB. 120 with red bands
19/10
15/10
15/10
13/10
15/10
125 with blue band
ReplyDelete85 with red band
14/8
15/9
13/8
13/9
12/7
A) 215 + 30# chains
ReplyDeleteB) 125 + purple
C) 15/9, 20/8, 15/7, 17/7, 17/8
A) 190 + 30# chains
ReplyDeleteB) 130 + purple band
C) subbed 30# wall balls for S2O
15, 13
15, 15
15, 14
15, 10
15, 12
You and that damn assault bike. #jelly
Delete