A. Clean - tough single in 20 minutes B. AMRAP 12 12 OHS 95/65 4 Muscle Ups (scale to 12 pull-ups) 12 Burpees *do this in 2 heats* + Row 500m @ 8-10 seconds of PR pace rest 2:30 x 4 1pm in White Plains - I WILL NOT BE PRESENT TOMORROW
A) No bueno. Warmup felt real bad, so didn't try more then 1 PR attempt. Not sure if that's being smart or if I should fight through it on days like this? Haven't PRed since August, whomp
B) 4+13
C) 2:03, 1:57, 1:58, 1:57
Body is really hurting from this cycle. Hoping it will adjust before the Open is here. Chris, any advice? My elbow joints have had enough, and I know a lot of other people are feeling lots of nags this cycle?
I'd say on Mondays skip 1 or 2 rounds of conditioning. On Wednesdays, make sure you're actively recovering and Saturdays skip the strength. Also, most importantly you all need to EAT and SLEEP ALOT. If you're not, you're not recovering.
OK, thank you! New Years resolution is at least 7.5 hours of sleep a night. Will take your advice for Mondays wods for sure as those are usually heavy on the joints.
B. 1 + 13 -Not my day on the muscle ups. I got 5 total and plenty of attempts. It was really good having Kate help me with my technique in this WOD.
C. 2:01, 1:56, 1:58, 1:56 -It has been so cool to see my improvement in my rowing. Getting those times consistently was not happening prior to comp programming.
A) 275. Went for a 5lb pr @ 190. Missed the 1st and dropped the 2nd attempt on my right knee. Really swollen and stiff right now. Ice and advil per Dr. Larsen and hopefully back at it Monday night!
Hit my 1RM of 185
ReplyDelete2+4 muscle ups did 4 attemtps, only got about 5 total
1:58, 1:59, 2:04, 2:02 - did this with no rest after metcon cause I had to get to work
A) 275 (20# PR)
ReplyDeleteB) 5 + 13
A) No bueno. Warmup felt real bad, so didn't try more then 1 PR attempt. Not sure if that's being smart or if I should fight through it on days like this? Haven't PRed since August, whomp
ReplyDeleteB) 4+13
C) 2:03, 1:57, 1:58, 1:57
Body is really hurting from this cycle. Hoping it will adjust before the Open is here. Chris, any advice? My elbow joints have had enough, and I know a lot of other people are feeling lots of nags this cycle?
I'd say on Mondays skip 1 or 2 rounds of conditioning. On Wednesdays, make sure you're actively recovering and Saturdays skip the strength. Also, most importantly you all need to EAT and SLEEP ALOT. If you're not, you're not recovering.
ReplyDeleteOK, thank you! New Years resolution is at least 7.5 hours of sleep a night. Will take your advice for Mondays wods for sure as those are usually heavy on the joints.
DeletePS- and I'll see how I feel for Saturdays strength. I need as much strength work as possible. Thanks for the advice!
DeleteA. 175!! 15 lb PR! It's been a good week :)
ReplyDeleteB. 1 + 13
-Not my day on the muscle ups. I got 5 total and plenty of attempts. It was really good having Kate help me with my technique in this WOD.
C. 2:01, 1:56, 1:58, 1:56
-It has been so cool to see my improvement in my rowing. Getting those times consistently was not happening prior to comp programming.
Aw thanks Mel, anytime. and I'll give you some tips next week to improve your swing. The turnover is great.
DeleteA) 275. Went for a 5lb pr @ 190. Missed the 1st and dropped the 2nd attempt on my right knee. Really swollen and stiff right now. Ice and advil per Dr. Larsen and hopefully back at it Monday night!
ReplyDelete*290
Delete