Conditioning you seek, conditioning you shall have
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A. Snatch - 1 rep every 2 minutes x 20 minutes (tough single)
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For time:
50 calorie row
rest 4 minutes
40 calorie row
rest 3 minutes
30 calorie row
rest 2 minutes
20 calorie row
rest 1 minute
10 calorie row
*score equals total time*
- rest 5 minutes -
AMRAP 5
Burpees 6" target (goal is 80-90)
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Finisher:
4 x 25 - Banded Abduction and Adduction
50 - 3:05
ReplyDelete40 - 2:24
30 - 1:45
20 - 1:05
10 - 29s
I think I got 75, it might have been a few more but I lost count
Totes time 9:18
DeleteSnatch work all lightweigjt
ReplyDelete50- 1:57
40- 1:30
30- 1:10
20- :43
10- :19
Total 5:39
Amrap 5 fucking burpees
82
A) hit 205 easily, but kept failing 215. Felt heavy to pull up, and didnt feel stable keeping the weight overhead
ReplyDelete+
50- 2:03
40- 1:45
30- 1:20
20- :44
10- :21
Total time- 6:13
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83
A: snatches didn't feel gd today but got up to 195 an couldn't hit 205 back is sore from those God damn deadlifts yesterday lol, B:2:01, 1:30, 1:04, :43, :18. C: doing it at home, didn't have time to do it at the gym had to work
ReplyDeleteTotal time: 5:36
DeleteJust got home from work an did 80reps of burpees
DeleteWorked up to 135. Failed 140x3
ReplyDelete50: 3:02
40: 2:34
30: 1:52
20: 1:09
10: 30
Total 9:07
76 burpees
Mel helped me work on rebounding on box jumps. You're the best!
A. Snatches felt good working up to 110. I hit 115. Then I missed a few at 115, so I went back to 110.
ReplyDeleteB.
50 cal: 2:54
40 cal: 2:25
30 cal: 1:45
20 cal: 1:05
10 cal: 32
Total= 8:41
73 burpees
-not happy with the burpee score. Legs were pretty shot.
Good time working out at Pelham tonight :)