Warmup: Snatch Practice + 100 wall balls 500 meter row 80 toe to bar 500 meter row 60 box jumps 500 meter row 40 power cleans 135/95 500 meter row 20 burpees + 500m Row @ 12-15 seconds off PR pace rest 2 minutes x 6 sets
We are no bueno tomorrow. Have Silverman coming in to do a functional movement seminar from 2-3. If anyone wants to come down we are doing at 11. And if anyone from here need to do afternoon they will come to WP.
Worked up to 175 for a snatch complex (pause at the knee, high pull, hi hang snatch, snatch balance). + 28:43 Box jumps killed me. Too short to step up on to the box which killed me
Did light snatch work - a few touch and go sets at 105.
WOD - 29:32.
This was my 2nd time working out this week. I've had a nasty stomach virus and my goal was just to move consistently throughout. Picked it up a little with the burpees.
Wowsers. Time cap? Lol
ReplyDeleteWe are no bueno tomorrow. Have Silverman coming in to do a functional movement seminar from 2-3. If anyone wants to come down we are doing at 11. And if anyone from here need to do afternoon they will come to WP.
ReplyDeleteGod damn chris lol
ReplyDelete29:17
ReplyDelete2:03, 2:04, 2:03, 2:02, 2:02, 1:58
Worked up to 175 for a snatch complex (pause at the knee, high pull, hi hang snatch, snatch balance).
ReplyDelete+
28:43
Box jumps killed me. Too short to step up on to the box which killed me
Chris didn't want us to step up anyways, so its good that you couldn't :-)
Delete27:12
ReplyDelete2:01, 2:03, 2:01, 2:00, 2:02, 1:57
A. 27:29
ReplyDeleteB. 1:48,1:50,1:51,1:48,1:47,1:42
A: Worked up to 100 for snatch complex (full, hang, balance). A lil off today on them.
ReplyDeleteB: (50s) 27:37. Ouchy
C: Ran out of time (shucks)
Did light snatch work - a few touch and go sets at 105.
ReplyDeleteWOD - 29:32.
This was my 2nd time working out this week. I've had a nasty stomach virus and my goal was just to move consistently throughout. Picked it up a little with the burpees.
Was the workout changed to the 50s?
ReplyDeleteNo we just did 50 reps of each movement instead of what's listed above
Delete29:18
ReplyDeleteFinish the last part of the row at 23:00 an finish at 29:04 burpees crush me need to work on those especially jumping to the highest pull-up at cfw
ReplyDelete