1/21/2015

30 minutes - swim, bike, or row (choices in that order of my preference for recovery) @ easy pace
+
30 minutes Mobility on trouble areas
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3 comments:

  1. UnknownJanuary 21, 2015 at 9:28 PM

    12-9-6-3
    95# power snatch
    burpees
    box jumps (modified to T2B)

    9:15

    ReplyDelete
  2. Dana Mamone January 22, 2015 at 7:39 AM

    Went running but i like to go swim at la fitness in ridgehill at 5 if anyone ever wants to join me

    ReplyDelete

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