A. Back Squat - 8 x 3 @ 60% Bar Weight (against band tension)
rest 30 seconds between sets
B. Push Press - 8 x 2 @ 50% Bar Weight + Hanging Chains 20-30# Per Side
rest 30 seconds between sets
+
60 seconds
Burpees
3 minutes rest x 7
*Goal is 20+ per round*
Jump or no jump?
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21 all rounds except one 20. I think I miscounted but unconfirmed
Back squat - 215 with red bands
ReplyDeletePush press 115 with 20# each side
Burpees
24
25
25
24
24
23
26
Total - 171 and all to a 45# plate
A) 110 w/ blue band
ReplyDeleteB) 65 w/ 20 chain each side
C) onto 45 plate, 27, 25, 25, 24, 24, 23, 23 (total 172). Did same amount of DUs after each round.
A/B did not feel good on the lumbaaa. Fun times at 7pm tonight!
A) 265 w/blue band
ReplyDeleteB) did a few TNG sets of 4 at 155lbs
+
25
26
25
25
24
23
25
The leg and tricep fatigue was real
Burpees were to a 6inch target
DeleteA) Bench press 10×5 @ 50% + banded tension
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B) AB sprints 8×20 sec
10 cals, 10, 10, 10, 9, 9, 10, 9
C) Burpees 60 sec × 7, 3 min rest
28
28
26
25
26
25
26
Total 184 (no plate)
I'm away for a week. Train hard! See y'all Mon the 26th.
A. 160 with green band
ReplyDeleteB. n/a
C. burpees to a 45 lb plate
26
27
25
25
25
24
25
total: 177
225
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24,24,24,25,25,26,27. 175 to a six inch target