1/17/2015

A. Snatch x 1 + OHS x 3 - tough single (20 minutes)
B. AMRAP 7
3 C&J 135/95
3 Ring Dips
6,6,9,9,12,12 etc
+
500m Row @ 6-8 seconds off PR pace
rest 2:30 x 3

 Sorry Guys I won't be here again tomorrow, I'm away for the final time before the open.  Meet in Pelham at 11am.  Also, Part B should be done in heats, make sure you have a judge.  
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9 comments:

  1. Steven LopezJanuary 16, 2015 at 2:49 PM

    Snatch, stand, and then 3 OHS?

    ReplyDelete
  2. KateJanuary 16, 2015 at 5:18 PM

    Won't be able to make it tomorrow - have a baby shower, sorry!

    Steven, I think its:
    1 snatch + 1 OHS
    x3

    ReplyDelete
  3. UnknownJanuary 17, 2015 at 1:56 PM

    A. 1 snatch, 3 OHS: 110
    -I hit 115 (PR from the ground), but lost balance and did not OHS for 3.

    B. I subbed squat cleans for the c&j. I got through the round of 15 cleans.

    C. 500 m rows: 1:56, 1:57, 1:57

    ReplyDelete
  4. Vincent MiceliJanuary 17, 2015 at 3:51 PM

    A. 135. Smooth. 155. All hell broke loose.
    B. 86 reps. 11 dips in round of 15.
    C. 136,1:38,1:37

    ReplyDelete
  5. Steven LopezJanuary 17, 2015 at 5:56 PM

    A) worked up to 175
    B) 15 Clean and Jerks + 1 ring dip

    ReplyDelete
  6. UnknownJanuary 17, 2015 at 7:36 PM

    Shoulders absurdly sore after yesterday
    A)only hit 175, failed snatch at 195
    B)9 dips into the round of 15

    ReplyDelete
  7. UnknownJanuary 18, 2015 at 8:41 AM

    A: hit 205 B: got 92 rep on the wod

    ReplyDelete
  8. Laura SkalaskiJanuary 18, 2015 at 12:34 PM

    This comment has been removed by the author.

    ReplyDelete
  9. Laura SkalaskiJanuary 18, 2015 at 12:36 PM

    A) worked up to 120
    B) 56 reps - I SUCK at ring dips

    ReplyDelete

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