A. EMOM x 10 2 x 1 1/4 Front Squat @ 70-75% of 1RM (speed out of bottom) B. Dead Stop Front Squat 5 reps @ 95% of 1RM Clean + 15-12-9 Thrusters 95/65 Pull-Ups rest 10 minutes x 2 *Everything Unbroken*
A. 160 B. 155, 175(miss), 165, 175(miss), 170, 170, 175x4(miss). 175 is my 95%. I've hit it before, but not today lol. C. 3:56, 4:14 (did strict underhanded pull-ups Bc I tore my hands up bad yesterday)
A. 160 B. 160 C. 3:08, 3:02 All unbroken!! This is a big deal for me to do all the pull ups unbroken…and the majority of them were butterfly pull ups :) Great energy in the gym tonight!!
155
ReplyDelete175
4:18, 4:52
All unbroken, breaks were prob too long, but not sure if all would have been unbroken if I went faster
Much better day than yesterday :)
A. 160
ReplyDeleteB. 155, 175(miss), 165, 175(miss), 170, 170, 175x4(miss). 175 is my 95%. I've hit it before, but not today lol.
C. 3:56, 4:14 (did strict underhanded pull-ups Bc I tore my hands up bad yesterday)
Knee was super hot today. Skipped swuatting.
ReplyDelete1. 2:08
2. 2:27
A) 235
ReplyDeleteB) 260
C) 2:10, 2:22
15-12-9
ReplyDelete155 push press
Burpees
A) 7:45, 7:15 <--- more of a strict press, still felt push press in knee
30 MU for time
B) 7:48
A) 225
ReplyDeleteB) 260 (4/5 -- failed last rep)
C) 2:32, 3:00
All unbroken. Pull-ups didn't hurt shoulder which is good.
A: 115x5, 120x5
ReplyDeleteB: 115, 135, 130x3 (still not 95% but heaviest I've been able to go)
C: 2:40 puke no rally :-/
*125 not 135 on B
DeleteA. 160
ReplyDeleteB. 160
C. 3:08, 3:02
All unbroken!! This is a big deal for me to do all the pull ups unbroken…and the majority of them were butterfly pull ups :) Great energy in the gym tonight!!
A: 235. B: 260. C: 2:02, 2:58 bitch out on the last forearms were on fire
ReplyDelete