12/30/2014

A. Front Squat - 3 x 5 @ 75% rest 2 minutes
+
3 sets:
15/10 calories Assault Bike
10 KB Swings 70/53 *UB*
15 Burpees
10 KB Swings 70/53 *UB*
15/10 calories Assault Bike
rest 5 minutes
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12 comments:

  1. Steven LopezDecember 29, 2014 at 6:39 PM

    Wtf? I thought this was a de load week.

    ReplyDelete
  2. UnknownDecember 30, 2014 at 2:15 PM

    I65

    3:32, 3:39, 3:14

    ReplyDelete
  3. UnknownDecember 30, 2014 at 4:27 PM

    A: 235. B: 3:37, 3:45, 4:00 last set was tough

    ReplyDelete
    Replies
    1. UnknownDecember 30, 2014 at 9:56 PM

      I totally mess up on the kb swings, I did 15 swings instead of 10 no wonder I was so shot from this wod

      Delete
  4. Dana Mamone December 30, 2014 at 5:22 PM

    A. 165
    B. 3:07, 3:23, 3:11

    ReplyDelete
  5. Vincent MiceliDecember 30, 2014 at 8:38 PM

    275

    3:03, 3:14, 3:19

    ReplyDelete
  6. UnknownDecember 30, 2014 at 8:52 PM

    290
    +
    3:25, right quad cramped up during the second set.

    My lactic acid tolerance is literally non existent, everytime it gets bad I just start cramping

    ReplyDelete
  7. Steven LopezDecember 30, 2014 at 9:09 PM

    235

    3:10, 3:10, 4:00

    ReplyDelete
  8. KateDecember 30, 2014 at 9:16 PM

    A: 125 (wish I could write that in font size 2! Lolz)
    B: 2:55, 3:21, 3:31

    ReplyDelete
  9. UnknownDecember 30, 2014 at 10:46 PM

    A) 235
    B) 2:33, 2:58, 3:38

    ReplyDelete
  10. UnknownDecember 30, 2014 at 10:55 PM

    A. 165
    B. 3:17, 3:37, 3:53

    ReplyDelete

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