A. Snatch - Every 30 seconds 1 rep @ 70% x 5 minutes
+
3 sets:
Row 500m (20 seconds off PR pace)
15 Thrusters *UB* 95/65
15 Chest 2 Bar Pull-Ups
15 Toes to Bar
Row 500m (20 seconds off PR pace)
rest 5 minutes
+
3 sets:
Row 500m (20 seconds off PR pace)
15 Thrusters *UB* 95/65
15 Chest 2 Bar Pull-Ups
15 Toes to Bar
Row 500m (20 seconds off PR pace)
rest 5 minutes
Did a modified version of this in Florida with Dom....and he kicked my butt
ReplyDelete3 sets
run 500
15 pistols
15 burpees
15 jack knives
run 500
-6:38
-6:43
-6:37
A) 165 (missed 1 behind but hit 10 total)
ReplyDeleteDid some snatch pull + snatch high pull up to 195
+
5:55
7:00
7:25
(After the first set, the second 500m row for the next two were awful. Both took longer than 2 minutes. Doesn't look like I'm improving)
A. 105
ReplyDeleteB. 7:37, 7:49, 8:00
95 with one miss
ReplyDelete8
8:39
9:04
130. 4 misses.
ReplyDelete6:44, 7:44, 7:58
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ReplyDeleteA: 85
ReplyDeleteB: 6:40, 7:00, 7:17
I'm not the healthiest eater/drinker, and these past three weeks have been exceptionally bad. I feel it in my workouts and my recovery (or lack thereof). After vacation I really need to clean things up. I wish I were with food as competitive as I am with working out!!!
A) 130 - felt great
ReplyDeleteB) 6:31, 6:45, 7:20
Subbed chin ups for c2b. Left bicep tendon has been hurting and doc told me to lay off the constant tugging for 2 weeks.
A) 140, 10-10
ReplyDelete6:09, 6:56, 7:15. UB C2B on 1st and 3rd set. Improvement.
A: 165 no misses felt easy love snatch Mondays B: first set 6:23 but my te should of been faster cuz we when in 2 heats an we should of put out more rowers but its w/e, 7:03, 7:34, my thruster an t2b needs to get better, just got to work extra hard on them
ReplyDelete