12/31/2014

A. Clean & Jerk - 1 rep every 45 seconds x 7:30 mintues @ 70%
+
21-15-9
Clean & Jerk 95/65
Calorie Row
HSPU
Posted by at

9 comments:

  1. Steven LopezDecember 31, 2014 at 12:43 PM

    This comment has been removed by the author.

    ReplyDelete
  2. Steven LopezDecember 31, 2014 at 12:44 PM

    A) all at 170 and felt good.
    B) 10:30

    ReplyDelete
  3. UnknownDecember 31, 2014 at 1:05 PM

    A) 215
    +
    8:25

    ReplyDelete
  4. Dana Mamone December 31, 2014 at 3:59 PM

    130
    8:40
    This workout felt good. Good strategy and little rest time.

    ReplyDelete
  5. UnknownDecember 31, 2014 at 4:48 PM

    A:205 felt great. B: 7:48

    ReplyDelete
  6. Vincent MiceliDecember 31, 2014 at 5:51 PM

    A. 185.
    B. 9:47

    ReplyDelete
  7. KateJanuary 1, 2015 at 4:45 PM

    A: 105
    B: 11:06

    15/6, 21, 9/7/5
    9/6, 15, 10/5
    9, 9, 7/2
    Too much rest time

    ReplyDelete
  8. UnknownJanuary 1, 2015 at 5:38 PM

    A: 185 - finally no shoulder pain!
    11:49

    ReplyDelete
  9. UnknownJanuary 1, 2015 at 6:21 PM

    135 (should have been 125 but I can't add)

    12:45 ish hspu are tough for me but making progress

    ReplyDelete

Subscribe to: Post Comments (Atom)