A. Back Squat - 10 x 2 @ 55% Bar Weight (against band tension)
rest 30 seconds between sets
B. Push Press - 8 x 3 @ 50% Bar Weight (against band tension)
rest 30 seconds between sets
+
30 seconds Front Squats 95/65
30 seconds Burpee Over Bar
30 seconds Box Jump Overs 20"
rest 5 minutes x 5
A: 245 (green band)
ReplyDeleteB: 125 (blue band)
+
first four sets: 20/14/12
Last set: 21/15/12
125 red band wrapped twice
ReplyDelete75 blue band
15,12,12
16,11,12
17,11,13
15,10,12
17,12,11
Legs felt like straight jello from the beginning and almost broke my face on the box jumps in the last set, I was on pace for over 12 grr
A. 130 (green)
ReplyDeleteB. 70 (doubled up red)
21-12-12
21-12-12
20-11-11
21-12-11
21-12-12
I didn't follow directions. I did box jumps, not box jump overs.
ReplyDeleteA) 190 + green band
ReplyDeleteB) 115 + red band
20, 12, 14
22, 13, 12
21, 13, 12
20, 13, 12
21, 13, 12
A. 140 w/green band
ReplyDelete22, 12, 17
24, 12, 15
24 ,12, 15
24, 13, 16
25, 13, 16