12/20/2014

Open WOD 14.4
14 minute clock:
60 calorie row
50 toes to bar
40 wall ball shots 20/14
30 power cleans 135/95
20 muscle ups

rest 30-60 minutes

Assault Bike Intervals TBA @ Training
Posted by at

9 comments:

  1. Dana Mamone December 19, 2014 at 8:54 AM

    This comment has been removed by the author.

    ReplyDelete
  2. UnknownDecember 19, 2014 at 9:12 AM

    I've wanted to re-test this one since the open last year. Going to be good for all of us.

    ReplyDelete
  3. Vincent MiceliDecember 19, 2014 at 10:02 AM

    Damn!!!!! I wanted to retest this sooo bad. Enjoy guys!!!!

    ReplyDelete
  4. UnknownDecember 19, 2014 at 12:53 PM

    Teaching all the classes at pelham tomorrow, won't be able to make it

    ReplyDelete
  5. Dana Mamone December 19, 2014 at 4:59 PM

    I'm in

    ReplyDelete
  6. UnknownDecember 19, 2014 at 7:29 PM

    I will be doing this at 8am at Pelham before I have work if anyone needs to get it done early.

    ReplyDelete
  7. UnknownDecember 20, 2014 at 8:12 AM

    Got to the muscle ups with 58 seconds left and couldn't get one.

    ReplyDelete
  8. UnknownDecember 20, 2014 at 12:17 PM

    Only got 10 shitty muscle ups. Did not prepare enough coming into today's workout

    ReplyDelete
    Replies
    1. UnknownDecember 20, 2014 at 1:41 PM

      10 minutes after did:
      EMOM 20-
      Even: 20sec ME row
      Odd: 20sec ME schwinn bike

      Delete

Subscribe to: Post Comments (Atom)