A. Every 90 seconds x 12 minutes (8 sets)
Snatch x 1 rep (build accross each set)
B. Every 90 seconds x 12 minutes (8 sets)
C&J x 1 rep (build accross each set)
C. Back Squat 5 x 2 @ 89% rest as needed
+
AMRAP 5
5 Power Cleans 205/134
10 Burpees Over Bar
20 Double Unders
- rest 10 minutes -
AMRAP 5
1 Power Clean 195/125
1 Thrusters 195/125
1 S20 195/125
A: 135-140-145-150-155-160-165(f)-165. Pr is 170
ReplyDeleteB: 165-175-185-190-195-200-205-210(f) pr is 215.
C: 265 a bit stiff
Couldn't finish due to the kids in the backyard. Happy about the oly work.
A. Every 90s x 12m
ReplyDeleteSnatch *building*
=115, 125, 125, 125, 135x, 135×3
B. Every 90s x 12m
C+J *building*
= 155×2, 165, 175, 185×4
C. Back Squat
5×2 @ 89% r:prn
= 270
*felt heavy then felt good*
+
AMRAP 5
1 power clean @ 175 (rx: 205)
10 burpees over the bar
20 double unders
*messed this up, was supposed to be 5 pc*
4+3
R:10m
AMRAP 5
1 power clean @ 155 (rx: 185)
1 thruster
1 s2o
= 6
*started off with 165, but failed 2 reps at the thruster so I scaled down… cost me time*
A: 85X2, 95X2, 100X2, 105X2
ReplyDeleteB: 125X2, 130X2, 135X2, 140X2
C: 210# (soooo heavy)