10/18/2014

Shaker Bottle WOD

3 comments:

  1. DT.
    13:38 RX *

    Breakdown:
    Rd 1: 11-1, 8-1, 6
    Rd 2-5. 6-5-1, 4-4-1, 6

    Hardest by far was the cleans.

    * = clock mishap at 5 min. 20 sec was added. It may have been 15, may have been more, doesn't matter. Felt good.

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  2. DT
    11:54 @ 135

    Beat my time from May which was 14:42

    Same clock mishap so 20s was added

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  3. DT
    13:13 RX
    didn't beat my previous time which was 12 forty something, but I was within 30 sec. Considering I spent most of the summer not really cleaning heavy, I'll take it, starting to feel stronger in the cleans again. My biggest issue was the jerks! Definitely have to work on those!

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