13:56 (I think - forgot what the actual time was, but somewhere around here)
pretty sure it was at least 20s faster than that!! great job!
Thanks! :) And Mel, hehehe
14:28...I'll get you next time Alex
Subbed run for row and plank hold for TTB because of back. Didn't look at time.
Finally got around to mile:5:24 prior6:10 during5:53 test
13:56 (I think - forgot what the actual time was, but somewhere around here)
ReplyDeletepretty sure it was at least 20s faster than that!! great job!
DeleteThanks! :) And Mel, hehehe
Delete14:28...I'll get you next time Alex
ReplyDeleteSubbed run for row and plank hold for TTB because of back. Didn't look at time.
ReplyDeleteFinally got around to mile:
ReplyDelete5:24 prior
6:10 during
5:53 test