9/2/2014

A1. Push Press 4 x 5 @ 75-80% (scale to 65-70%)
A2. Muscle Ups - 4 x 3-7 reps rest 2 minutes
+
AMRAP 3
Muscle Ups
rest 1 minute
AMRAP 3
Air Squats
rest 1 minutes
AMRAP 3
KB Swings 70/53
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11 comments:

  1. Megan BrillaultSeptember 2, 2014 at 10:23 AM

    A1. PP 4x5@85 lbs
    A2. Muscle ups- 2 (unbroken!!), 2, 2(unbroken), 1

    Did only part of AMRAP bc of back. 30 min of mobility and time at Dr. Silverman's office

    ReplyDelete
  2. UnknownSeptember 2, 2014 at 10:45 AM

    A. 125/3, 125/2, 125/3, 125/2
    B.
    MU - 11 (strung 8 together!!! PR)
    AS- 119
    KS- 46

    ReplyDelete
  3. UnknownSeptember 2, 2014 at 12:16 PM

    A. 95 (3 MU, singles), 95 (2 MU), 95 (2 M), 95 (1 MU)
    B.
    MU-4
    AS-152
    KB: 47
    total: 203

    ReplyDelete
  4. DanaSeptember 2, 2014 at 7:16 PM

    A1) all at 155
    A2) 7, 7, 6, 4

    MU: 14
    Squats: 143
    KB: 54

    Total: 211

    ReplyDelete
  5. KateSeptember 2, 2014 at 8:05 PM

    A1: 95 for all
    A2: 4, 4, 4 (failed 5th), 3
    B: 174 RX.. 17 MUs, 103 AS, 54 KBs

    ReplyDelete
  6. RandallSeptember 2, 2014 at 8:34 PM

    A1: 145 x 4
    A2: 1 MU and 7 C2B (2 rds) then 7 C2B
    B: 40 C2B. 119 SQ. 47 KB

    Got called out for not doing MU. Not again

    ReplyDelete
  7. UnknownSeptember 2, 2014 at 9:27 PM

    A: All @ 155
    B: 2, 5, 5, 5
    C: 195 (13 MUs, 125 AS, 57 KB)

    Sometimes when I do MUs, my elbows (back and front) hurt. Today was one of those days.

    ReplyDelete
  8. Steven LopezSeptember 2, 2014 at 10:19 PM

    A1. All at 165
    A2 - 7,7,6,5 . Tore my hand on the last rep =\
    B. 50 KB, 125 Air Squats, 15 Muscle Ups - 190 reps. I don't know why I told Chris it was 178.

    ReplyDelete
  9. UnknownSeptember 2, 2014 at 11:38 PM

    A. All at 165. A2 5,5,5,5. B18 muscle up, 150 air squats, 68 kettle bell swings, got 236

    ReplyDelete

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