As a whole I saw some amazing progress over the past 12 weeks, and although some of you might not be as happy as other, the general feeling of improvement seems to be contagious among team CFW. You guys should all be proud. For the next week you guys have 3 choices as we de load and prepare for phase 2.
Option 1:
Do you own program/thing this week and set yourself up for next week.
Option 2:
Do absolutely nothing. Rest, Mobilize, Eat & Celebrate your first hard training cycle.
Option 3:
Work out with classes for the week. We will scale down percentages but have you working with the group.
In order of my preference I like Option 3 the most, followed by option 2, followed by option 1. The choice is yours this week.
9/1/2014
"Julia"
For time:
60 Calorie Row
30 Burpee Box Jump Overs 30/24
15 Thrusters 135/95
7:16
ReplyDeleteJulia: 8:36
ReplyDelete-Beast of the East practice: fast snatching and fat fran
With Melissa, Jay and Mikey, BOTE practice. Still feeling under the weather so did not complete Julia.
ReplyDeleteEmily and Vinny, when you guys practiced Fat Fran what round did you get into? We did it for only 5 minutes and just started our round od 18. Damn will 10 minutes be tough!!!
When we did it we did me and em doing 1 ladder. We did it for 7 minutes not 10 and finished the round of 21.
DeleteBack still sore and tight so swam 2400 m and 25 min mobility work
ReplyDelete