Rest Day
*Note for Tomorrow*
Tomorrow's WOD will show as 2 sessions. Session 1 is the optional conditioning piece on the rower (not during class). Session 2 is the class WOD which I want everyone signed in for a class and doing. Ideally if you can do both, one not during class, and one during class great, if not I want you to do the class WOD. I'm coaching every night time class tmr so hopefully I see you all there.
Chris, what if we want to switch training days. Is it ok to do one of the other class wods or does it have to be a Thursday?
ReplyDeleteThe days I selected go in line with the stimulus we are looking for during this training cycle. So the days do matter but if you can't make Thursday let's discuss a better option for you
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