A. Back Squat Cluster 5 x 1.1 (rest 15 seconds) @ 85-90% rest as needed B. Every 90 seconds x 15 minutes - 1 Hang Snatch + 1 Snatch *building* C. Every 90 seconds x 15 minutes - 2 TNG Split Jerks *building*
A.275 for all. Did 285 for the last rep B. 95×2, 105×2, 115×2, 125, 125 (failed snatch), 125, 130 (failed snatch) C. 115×2, 135×2, 155×2, 165×2, 175, 185
A. 295, 205, 295, 300, 305 (Back squats are usually always good for me. These felt tough today. Being away for 3 weeks definitely decreased my squat strength a bit) B. 95, 105, 110, 115, 120, 125, 130, 135, 140, 145. (All felt great. Strong hit, quick to the bottom). C. 135, 145, 155, 165, 175, 185, 195, 205, 210, 215, 220. (These were great too).
A) 180-190-195 (not below parallel)-185-185 Dropped bc they felt heavy today for me. B) 65x3- 70x2- 75x4 80x1 All from the hang though :/ C) 85-95-100-105-110-115-120-125-130 (for one) 135 (failed)
A: All @ 305.....only thing that felt good today B: 95, 105, 115, 125, 135, 140, 145, 150, 155 (missed both), 160 (missed hang, hit the full) C: 135, 145, 155, 165, 175, 185, 195...Didn't do last 3 sets. Feeling an abnormal burn in both shoulders. Wasn't happy about it. Not like me to quit but the guys assured me it was smart to listen to my body.
A. Back squats all at 215 (these felt good) B. Snatch complex…not a good day for this. I've been having some issues with my right shoulder for the past week, which was part of the reason that these were tough. In addition to my shoulder I was just completely mental today with these. 75-75-75-75-75-80-failed at 85-failed at 85-80 C. split jerk: 110-115-125-125-135(1)-125-125-130-135-140 -I think I have more in me on these, but I was mental on these a little as well today.
Workouts with mel are the besssst A: 185-190-195-200-205(old PR),210,215 so did 3 reps the last set bc it felt great B: did all at 95#, one full snatch fail C: 105-115-115-120-120-120-125-130
A: 200, 200, 205, 210, 215 B: 85, 85, 90, 90, 95, 95, 100, 100, 105, 105 WITH NO FAILS!! C: 115, 120, 120, 125, 125 --->stopped because my shoulders & elbows were KILLING me from working on Muscle Ups yesterday....it hurt so bad and my form started to go so I just stopped.
A) all at 325
ReplyDeleteB) 125, 125, 135, 135, 145, 155, 165, 165, 175, 185(1)
C) 155, 175, 185, 195, 205, 205, 215, 215, 225, 225
A. Back Squat Cluster 5 x 1.1 (rest 15 seconds) @ 85-90% rest as needed
ReplyDelete245, 245, 255, 265, 275(1)
B. Every 90 seconds x 15 minutes - 1 Hang Snatch + 1 Snatch *building*
115, 115, 95, 95, 95, 95, 115, 115, 115, 125,
C. Every 90 seconds x 15 minutes - 2 TNG Split Jerks *building*
125, 135, 145, 155, 155, 165, 165, 165, 165(1), 165
*woke up too late for mobility :-( terrible night's sleep--short and restless*
ReplyDeleteBack Squat - 5 x 1.1 reps --> 15 sec rest @ 85-90% of 1RM (301-320 lbs)
Result: 2 @ 295 lbs, 305 lbs, 2 @ 315 lbs
*felt that fear I get on heavy back squats which keeps me from going low enough--fought it to get low enough, but this what keeps my PR where it's at*
Every 90 seconds for 15 min:
1 hang snatch
1 snatch
Result: 75 lbs, 95 lbs, 105 lbs, 3 @ 115 lbs, 3 @ 125 lbs, 135 lbs
*due to time, first few reps were warm-up, felt heavy--didn't get to 135 lbs until late, but my squats were pretty good for second time in a row*
Every 90 seconds for 15 min:
2 touch-n-go split jerks
Result: 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, 5 @ 185 lbs
*wrist started hurting @ 185 lbs--somewhat painful, but not enough to cut off workout, but stopped climbing*
Back Squat - 180, didn't feel like 90% :)
ReplyDeleteHang Snatch/Full Snatch - 75, 85, 95, 95, 105, 105, 105, 110 failed hang, got full, 110 failed both, 110 got both
TNG Split Jerks - 85, 95, 105, 115, 125, 130, 135, 135, 135, 140
Today was finally a good lifting day! Not sure if it was the day time working out or jay-rods ridiculous energy in the gym...
ReplyDeleteA- 150, 155, 160, 165, 170
B- 75, 80, 85, 90, 90, 95, 95, 100, 100, 105
C- 115, 115, 120, 125, 130, 135, 140, 145, 150, 155
Just realized now that we were supposed to do TNG on the jerks... my bad. Also thanks jay, wendy, alex and steven for the help on that last set!
Felt good today!
ReplyDeleteA.275 for all. Did 285 for the last rep
B. 95×2, 105×2, 115×2, 125, 125 (failed snatch), 125, 130 (failed snatch)
C. 115×2, 135×2, 155×2, 165×2, 175, 185
A. 295, 205, 295, 300, 305 (Back squats are usually always good for me. These felt tough today. Being away for 3 weeks definitely decreased my squat strength a bit)
ReplyDeleteB. 95, 105, 110, 115, 120, 125, 130, 135, 140, 145. (All felt great. Strong hit, quick to the bottom).
C. 135, 145, 155, 165, 175, 185, 195, 205, 210, 215, 220. (These were great too).
A) 180-190-195 (not below parallel)-185-185
ReplyDeleteDropped bc they felt heavy today for me.
B) 65x3- 70x2- 75x4 80x1
All from the hang though :/
C) 85-95-100-105-110-115-120-125-130 (for one) 135 (failed)
A: All @ 305.....only thing that felt good today
ReplyDeleteB: 95, 105, 115, 125, 135, 140, 145, 150, 155 (missed both), 160 (missed hang, hit the full)
C: 135, 145, 155, 165, 175, 185, 195...Didn't do last 3 sets. Feeling an abnormal burn in both shoulders. Wasn't happy about it. Not like me to quit but the guys assured me it was smart to listen to my body.
A) 390 (lower back is crazy tight)
ReplyDeleteB) worked up to 205 (tied my hang PR and 10lbs less than my current 1rm)
C) only got up to 265 (shoulder pain)
A. Back squats all at 215 (these felt good)
ReplyDeleteB. Snatch complex…not a good day for this. I've been having some issues with my right shoulder for the past week, which was part of the reason that these were tough. In addition to my shoulder I was just completely mental today with these.
75-75-75-75-75-80-failed at 85-failed at 85-80
C. split jerk: 110-115-125-125-135(1)-125-125-130-135-140
-I think I have more in me on these, but I was mental on these a little as well today.
Workouts with mel are the besssst
ReplyDeleteA: 185-190-195-200-205(old PR),210,215 so did 3 reps the last set bc it felt great
B: did all at 95#, one full snatch fail
C: 105-115-115-120-120-120-125-130
A: 200, 200, 205, 210, 215
ReplyDeleteB: 85, 85, 90, 90, 95, 95, 100, 100, 105, 105 WITH NO FAILS!!
C: 115, 120, 120, 125, 125 --->stopped because my shoulders & elbows were KILLING me from working on Muscle Ups yesterday....it hurt so bad and my form started to go so I just stopped.